The  Ocean  Calls
 
 
 
 

use  the images below ..... practice the calming therapy of ........ '' imagery ''
 
 
 
 
 
 
 
 
 
 
 

place your hands on your thighs, take a deep breath, let it out slowly,, slowly...
 
 
 
 

relax your shoulders...
allow your entire body to soften, focus on how that feels in the small
of your back, your forehead. your calves, your hands ...
 
 
 

the air surrounding you is warm...comfortable,  let it cradle you, ...
 
 
 

breathe deeply again,
experience the fragrance of  fresh salty air...
 

close your eyes for a few seconds .... gentle breezes are brushing across your face...
 
 
 

imagine ....
hear and see the liquid movement of the ocean ...
 

  the sand beneath your bare feet ...  it's soft  and warm
 

the calm, the loose muscles, the warmth inside you ... double it
 
 

focus on your relaxed body, remember ..... how it feels now..and the sounds you hear.
 

 when you need to .... remember them again...
just close your eyes, take a deep breath, let it out slowly.. The Ocean Is Calling
.....  go there
 
 
 

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