offer you ''fragments'' of Bio Feedback and/or what some call ... Imagery.
you in some of the ways that patchy is familair with and uses and will
try to share
with you thru
this electronic medium. the therapeutic benefits differ from person
DO increase, the more often you practice it. the most common benefits
relief and relaxation. some use the therapy to help focus
away from chronic pain.
of images, sounds, music and/or words will be the tools used to guide
you to and
thru your own Chambers.
to maximize the benefit of your experience here,,,,, before you enter a
Chamber .... prepare:
mute the television and telephone
ask others that you not be disturbed
close the door
use headphones if you have them ,, they help you focus
have lighting at a minimum
this is Your
time,,,,,,, to relax, reflect,,,,,,, escape.
when you are
sure you have provided yourself a quiet time, and are as comfortable as
click on a
Title below to enter a Chamber, be patient, the music and the
scrolling page will begin
stay with the images until the music ends and the page stops.
Day At The Beach is in 2 sections ...
True Story and below that, an Exercise with Imagery,
set to special music.
time: approx 7 minutes
approx imagery exercise as ABOVE ...
the story.. using ONLY an ocean sounds mix.
time: approx 6 minutes
is my hope your experience here was beneficial to you... that it
made a difference. the wonderful thing about
is ,,, the more you use it and practice it ,, the more quickly and easily
you can benefit with or without actual images.
HERE to Email this URL to someone .... with your message
let me know about your
experience here, either by Guestbook or Email
i am not a bio feedback or
Imagery expert or therapist ,, just someone who practices it. the content
of this page is for individual therapeutic/entertainment purposes only.
non profit page design, concept are ©1999-2003 patchwork creations
all rights reserved
leaf graphics contributed
by Esther C. - - do not duplicate or copy this page - - December 1999